Anchor
For panic attacks
A voice talks you through it. Eyes closed, nothing to read.
Press once. You can close your eyes.

Need urgent help?

Anchor is a self-help tool, not medical care or an emergency service.
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If you need more than this

Anchor cannot tell the difference between a panic attack and a medical emergency. Nothing in it should stop you getting help.

If this could be a medical emergency

Call your local emergency number now — especially with chest pain that is new, or different from your usual pattern.

Singapore 995 · UK 999 · US 911 · Europe 112 · India 112

If you want to talk to someone

Find a Helpline lists free helplines in more than 130 countries.

Open findahelpline.com

If this keeps happening

Panic attacks respond well to proper treatment. A doctor or therapist can do things an app cannot. Needing more than this is not a failure.

Anchor is a self-help wellness tool. It does not diagnose, treat or cure anything.